College students happier when they limit social media (Campus Roundup Ep. 36)

Limiting the amount of time spent daily on social media can significantly decrease feelings of depression and loneliness, according to a recent study by researchers at the University of Pennsylvania. Users should limit their social media to “approximately 30 minutes per day” if they want to experience “significant improvements in well-being,” according to the research team. We discuss these findings on the latest episode of Campus Roundup.